Anna Frogner is a certified Breathwork, KST, Reiki, Spinal Energetics, and Kundalini Bodywork practitioner dedicated to helping others unlock their innate wisdom.

With a deep commitment to personal growth, Anna Sofie's own journey has led her to a profound understanding of the healing potential of body- and energy-focused modalities.

Once disconnected from herself and living a life of societal expectations, Anna Sofie embarked on a transformative path. Through her own exploration, she discovered the power of addressing the unconscious and subconscious limiting beliefs that govern our lives. This journey led her to develop Innerworks, a blueprint for healing that combines breathwork, bodywork, and energy techniques.

By tapping into her innate wisdom and releasing physical, emotional, mental, and spiritual blockages, Anna Sofie experienced a profound transformation in her health, relationships, and overall well-being. She believes that this same potential exists within everyone.

Innerworks is founded on the belief that our external world is a reflection of our internal world. By addressing the unconscious and subconscious patterns that hold us back, we can create lasting change in our lives. Anna Sofie's approach is tailored to each individual's unique needs, with the goal of facilitating greater flow and harmony in all aspects of life.