NOW LAUNCHED! CHAKRA MEDITATION SERIES We are delighted to launch our 7-step chakra meditation series! You will find 8 short videos; an introductory video on how to use this series and then 7 giving you a guided journey through each chakra, the main centres of spiritual energy. Join us for this 7-part meditation series, exploring the major chakra systems. Quieten the mind + realign your major energy points (chakras). Complete the entire programme in one sitting, or embark on each meditation, day by day or at your leisure. We suggest you start from the 1st Chakra, the Root Chakra, and work your way up to the 7th Chakra, the Crown Chakra. ***What is a chakra?*** - Chakras are energy centres within the body, according to various spiritual traditions, particularly those of Hinduism and Buddhism. - These centres are believed to be located along the spine, from the base to the crown of the head, and each chakra is associated with specific physical, emotional, and spiritual functions. - The word "chakra" originates from Sanskrit, meaning "wheel" or "disk," implying their dynamic and spinning nature. The chakras are thought to regulate the flow of energy (often referred to as "prana" or "chi") throughout the body, influencing various aspects of our well-being. ***What are the key chakras we're working with in this series?*** - Root Chakra (Muladhara) - Sacral Chakra (Swadhisthana) - Solar Plexus Chakra (Manipura) - Heart Chakra (Anahata) - Throat Chakra (Vishuddha) - Third Eye Chakra (Ajna) - Crown Chakra (Sahasrara) ***What are the benefits of meditation?*** - More clarity - Improved focus - Increased self-awareness - Improved patience - Increased ability to be present - even when not practicing ***About our Meditation Facilitator, Lydia Martin*** Lydia is a yoga, breath and meditation teacher, combining movement and breath. She teaches meditation, vinyasa, yin and mandala yoga across North and East London.