This 2.5 hour journey tunes into the frequency of the heart, the universe, to bring our dreams and visions into this reality.   

The morning will begin with Blue Lotus Tea to relax and open up to the energy of receiving. The Blue Lotus flower dates back as far as Egyptian times when it was used for spiritual alignment and connecting to the third eye; the light of our intuition and visions.

Natalie will then guide you into a breathwork which will relax the body and quiten the mind; allowing you to access a theta brain wave state where you will be open to more clarity and creativity. With each breath inhale, we will invite in that which we want to create. With each breath exhale we will release anything that stands in the way of the future we wish to create. 

Once in a deep state of relaxation Natalie will guide a meditation where you will start to visually paint a picture of the life you desire. You will step into a different line where this life and desired version of you already exists. Using breath, sound frequency, words and journaling, you will then be guided to bring this created vision back into this reality. 

This will be followed by a journaling exercise where you will have the opportunity to write down all that was experienced and seen during this process Don’t underestimate the power of journaling. Words are like spells. Hence the name ‘spelling’. 

TIMINGS

10.00am - Opening the space, introductions and energy clearing 

10.30am - Blue Lotus Tea 

10.45am - Breathwork explained. How we breath & what we might feel (suitable for beginners & experienced breathers)

11.00am - Breathwork 

11.30am - Quantum Leap Visualization Meditation with alchemy crystal bowl sound frequency 

12.10pm - Journaling

12.30pm - Closing the space & goodbyes

Manifestation is an art of receiving. To receive we must open. The universe does not respond to force, it responds to frequency. The more we relax and open to the frequency of the heart (the flow of the universe ) the more we receive. With the breath we open, we relax, we release, and we receive. 

IS BREATHWORK FOR YOU?

There can be contradictions to breathwork. Please read the full breathwork policy here. By booking a session you confirm that you are healthy and not suffering from any of the above / conditions indicated in the breathwork policies.

About Natalie:

Natalie is a breathwork facilitator and sound healing therapist.  She  works with crystals, Reike, cold water therapy and plant medicine, including cacao. 

Natalie is passionate about taking people beyond the mind with breath and sound, and guiding them into a state of bliss, oneness, deep relaxation and harmony.

Click here to see Natalie's full biography.  

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please only take part in the class if you are physically able. If you are unsure for any reason please contact your doctor or mental health professional first for advice.
• About cacao: Please note that cacao contains theobromine which, as a stimulant, can have a similar effect to caffeine. If you are caffeine sensitive, please let us know and we can provide a smaller dose or an alternative drink.  We would advise to avoid ingesting cacao if you are pregnant, breastfeeding or you take any heart medication or anti-depressants as they can react with the cacao. The safety and comfort of our guests si our top priority and we can always provide an alternative option to cacao at any ceremony. If you have any questions at all, please contact the event facilitator directly or Fire + Alchemy.
• Please arrive 10 minutes earlier than the appointed start time. Unfortunately, we cannot guarantee entry to late arrivals.