What to expect - 

Nourishing Cacao: Begin your journey with a warm cup of ceremonial cacao, known for its heart opening qualities. Create a sense of inner calm and presence as we celebrate and connect to the beauty of autumn.

Soothing Sounds: Experience the healing vibrations from the gong and crystal bowls to create a harmony for mind, body and spirit. Let the sounds wash over you, easing tension and restoring balance, allowing you to let go of what's no longer needed.

Guided Meditation: A guided meditation will help you ground and connect with the present moment.

Community Connection: Share this experience with others. Come as you are or with friends. All are welcome!

About Lauren Raby:

Lauren is a certified Sound Healing Practitioner who uses a selection of instruments to re-align energy, including a Planetary Gong, Quartz Crystal Singing bowls, Himalayan bowls and Koshi chimes.

After discovering sound could ease anxiety back in 2017, Lauren is an advocate for the transformational and healing benefits of sound therapy and how it can be used to empower individuals on their personal journeys.

Click here to see Lauren's full biography.  

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please arrive 10-15 minutes before the appointment start time. We are unable to accommodate anyone who arrives after the advertised start time.
• About cacao: Please note that cacao contains theobromine which, as a stimulant, can have a similar effect to caffeine. If you are caffeine sensitive, please let us know and we can provide a smaller dose or an alternative drink.  We would advise avoid ingesting cacao if you have a heart condition, are pregnant, breastfeeding or you take any heart medication or anti-depressants, as they can react with the cacao. Likewise, if you have had a medical diagnosis of bipolar, psychosis, or schizophrenia, please do not ingest. The safety and comfort of our guests is our top priority and we can always provide an alternative option to cacao at any ceremony. If you have any questions at all, please contact the event facilitator or Fire + Alchemy.
• Please note: Sound Healing is suitable for many people, however there are a few conditions which are recommended contraindications. These include people with epilepsy, fitted pacemakers or metal plates in the body, or those in the first trimester of pregnancy.