The practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. 

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

Benefits:

A regular kundalini yoga practice also strengthens the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. Negative patterns and habits drop away, and creativity flourishes.

About Christy:

Christy is a Level 1 KRI-certified kundalini yoga teacher who trained with Amrit Nam Sarovar international kundalini yoga school in London and France.

Christy discovered Kundalini during one of the most personally challenging points of her life, and finding the practice changed everything for her. Over the course of six years, she immersed herself in the teachings and techniques of Kundalini yoga, experiencing profound shifts in her physical, mental, and emotional well-being.

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Inspired by the transformative power of Kundalini, Christy completed the Level 1 Teacher Training with Amrit Nam Sarovar in 2019 and began sharing the practice. She brings a deep understanding of the challenges and opportunities that arise in the practice, as well as a compassionate and supportive presence.

Kundalini yoga is more than just a physical practice; it is a pathway to connection, healing, and spiritual growth. She believes that everyone can benefit from the practice and is committed to creating a safe and welcoming space.

Classes are suitable for those who are new to yoga as well as those with experience in kundalini or other kinds of yoga, and everybody is equally welcome. Christy invites you to join her on this journey of self-discovery and transformation.

See Christy's full bio here.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please arrive 10 minutes early.  Unfortunately, we are unable to admit those who arrive after the start time.