Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off.

This months focus will be on Motion: Combing back to our natural flow.

Everything that's healthy has a natural motion to it, it pulsates. Not to achieve anything, or to get somewhere. It's simply in motion, expressing what is. In this session we'll explore coming back to this state using the breath and our bodies. Being in full connection.

What to expect:

• We’ll open up the space and go through several exercises to make sure everyone feels connected to themselves and the others in the space.