Breathwork is a fantastic way to broaden the experiential spectrum and feel into our authentic selves! 

The breath has a unique quality to set anything that might be stuck in motion, it doesn’t care about the narratives we so often hold onto. It will figure out for itself where it needs to go and will process anything you are ready to let go off.

Each month has a different focus. Previous topics have included "Safety + Boundaries", "Self-worth" and "Play is serious business".

For this session we'll work with Self-Esteem; how to move from outside-in self esteem towards inside-out self esteem; learning to hold ourselves with kindness; and connecting to our inherent worth regardless of status, perceived value or ownership.

What to expect:

• We’ll open up the space and go through several exercises to make sure everyone feels connected to themselves and the others in the space.