The powerful resonance of the gong works at a deep vibrational level, helping to quiet the mind, soothe the nervous system, and guide you into a meditative state of deep relaxation. Gong baths are known to reduce stress, enhance mental clarity, and promote emotional release, making this a perfect opportunity to slow down, reset, and reconnect with yourself.

Simply lay back, surrender to the sound, and allow the vibrations to wash over you, leaving you feeling refreshed, centred, and restored.

Important:

• This event is not advisable if you are pregnant or in the process of conceiving, experience conditions such as tinnitus, sound induced epilepsy, heart conditions, have a pacemaker or have recently had an operation.

For more information about the Sanctuary at Shoreditch &Soul, please head to their website.