The session begins with the soothing heat of the sauna, designed to melt away tension, increase circulation, and promote deep detoxification. As the body relaxes, the transformative vibrations of crystal singing bowls and high-vibration instruments fill the space, shifting energy, clearing blockages, and harmonising the nervous system.

This truly immersive experience will bring deep relaxation, clear stress, and rejuvenate— the perfect way to start the day, refreshed and revitalised from the inside out.

Important:

• This event is not advisable if you are pregnant or in the process of conceiving, experience conditions such as tinnitus, sound induced epilepsy, heart conditions, have a pacemaker or have recently had an operation.

For more information about the Sanctuary at Shoreditch &Soul, please head to their website.