This event is part of a new series where we work with our breath, body and energy to sow the seed for big shifts. Spinal Energetics and Energetic Bodywork allows us to connect with our inner wisdom and enter into a deep state where we can start to let go of anything (suppressed emotions, trauma, limiting beliefs, deep-rooted nervous system patterns) that keeps us small, stuck or repeating the same unwanted patterns in life - in order to move towards the reality we want.

The energy work will be tailored to each individual, but will also include a group wide activation of the heart chakra.

Spinal Energetics and Energetic Bodywork allows us to work at a deeper level of our being. Rather than using our thinking/analytical (conscious) mind, our goal is to tap into and work with the “programming" that rules our inner world - our subconscious and unconscious.

The work is guided by your inner wisdom (your body), in the sense that we activate energy rich points specific to you (working with the chakras). We work mainly in your energy field, away from your physical body. You then start to feel your inner wisdom at work - unblocking, releasing, reprogramming and upgrading across all aspects of your being: physical, emotional, mental and spiritual. For some this is a very meditative or visual (colours, light, geometry etc.) experience, for others it’s more physical and/or emotional. We all have a unique experience with this work and it changes over time. The more we can tune into and surrender to our body, the more our inner wisdom can start to express. We may become aware of areas of our body where we feel sensations like a difference in temperature (hot/cold), buzzing, tingling, tightness, lightness, heaviness or we may experience twitches, vibrations, shaking, deeper movements/poses/mudras, emotions surfacing to release etc. In the beginning this work may feel strange (especially if you have movement come through as this is typically more twitchy), but also incredibly beautiful as you are connecting with and experiencing your inner wisdom at work. 

Over time, as we create more flow in our energy, we start to experience more flow in our movements - and in life. It’s all connected.

Why is this work transformative?

Working with our breath, body and energy - primarily using Spinal Energetics and Energetic Bodywork - allows us to do the "inner work” in a different way. We come to realise that we all carry an innate wisdom that knows how to bring us back into a state of balance - letting go of what we don’t need to carry and making space for what we want to invite more of. Over time, this work becomes a self-empowering journey of stepping more into our light, our love and our power.

Practicalities:

Open to all levels. Please wear loose-fitting, comfortable clothes so you’re not restricted if movement occurs. It’s best to leave at least 2 hours without eating and caffeinating before the start of the event. Feel free to bring a water bottle; it’s really important to hydrate well after to support your system. 

Aftercare:

As we work with all aspects of our being (physical, emotional, mental and spiritual), there can be a lot of information to process, re-organise and integrate. For the first 3-4 days post the event, it's not uncommon to feel changes in energy levels, emotions surfacing to release or detox symptoms (e.g. headaches, muscle soreness, changes in bowel movements) as your body releasing the old and making space for the new. Please be gentle with yourself during this period: hydrate well, eat nourishing food and allow yourself to be with your emotions/sensations without judgment (there is no good or bad; trust that your inner wisdom is guiding you through the process that is right for you in this given moment).

About Anna:

Anna Sofie Frogner is a certified Breathwork, KST, Reiki, Spinal Energetics, and Kundalini Bodywork practitioner dedicated to helping others unlock their innate wisdom. With a deep commitment to personal growth, Anna Sofie's own journey has led her to a profound understanding of the healing potential of body- and energy-focused modalities.

Read more HERE.

CONTRAINDICATIONS:

• First and final trimester of pregnancy, or during six months postpartum
• Elderly persons over the age of 75
• Diagnosed severe PTSD
• Severe mental health conditions (bi-polar, schizophrenia, psychosis)
• Currently taking heavy medications that alter brain chemistry (anti-depressant, anti-anxiety, antipsychotic)
• Recent physical injuries, fractures and/or surgeries
• Epilepsy or history of seizures
• History or diagnosis of aneurysms
• Cardiovascular problems, heart disease or other serious heart conditions
• Severe Asthma
• Hospitalisation for any psychiatric condition, emotional crisis, or spiritual emergence within the past three years
• Any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release

If you have any concerns regarding the above contraindications, please email anna@innerworks.studio. By booking this event you confirm that you are of an appropriate level of health to do so and that none of the above contraindications apply.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please only take part in the meditation if you are physically able. If you are unsure for any reason please contact your doctor or mental health professional first for advice.
• We encourage people to take photos in our workshops. We also take photos for marketing and social media purposes so please ensure you are happy with this before purchasing a ticket.
• Please kindly arrive 10 minutes early. Unfortunately, we are unable to admit those who arrive after the appointed start time.
• Through the combination of modalities, you may experience therapeutic benefits but this session does not replace therapy.
• Please purchase mindfully as we do not offer refunds or class credits.  However, if you can no longer attend and wish to gift your ticket to a loved one, we honour name changes on tickets - please just email us with the name of the new attendee in advance of the event.