When we embrace self-acceptance, we set the stage for a more empathetic + inclusive society. By being kinder to ourselves, we become more compassionate towards others, helping to break the cycle of judgment + comparison.

About this event: 

We will kick things off with invaluable insights into the links between body image, anxiety + depression, shining a light on how social media bombards us with unrealistic standards of beauty, fueling feelings of inadequacy + unworthiness.  

In our digital age, platforms like Instagram, Facebook, and TikTok are a double-edged sword. While they connect us, they also present curated snapshots of life that often lead to harmful comparisons. We will look at the psychological toll this takes on our mental health and well-being.  

Practical Strategies for Self-Acceptance: Our panelists will share actionable, practical ideas to help you foster self-acceptance with intention. Learn how to curate your social media feed to promote positivity, prioritize regular digital detoxes, and build a supportive culture around you. 

What to expect: This discussion is more than just a talk; it's a movement towards a healthier, more accepting world.  Expect great discussion, audience participation, a chance to ask lots of questions, and building community over our signature rose tea. Bring your questions, your thoughts, and your open hearts. Let’s come together to redefine what it means to truly accept ourselves.

About Our Speakers:

Grace is the co-founder of Agora Health UK and founder of Omnis Beauty, and she is a dedicated advocate for health, wellness, and self-confidence within an inclusive community. Having personally faced challenges with body image, she brings genuine passion to this cause, promoting honest conversations and a solution-oriented approach to helping others feel comfortable and confident in their own skin.

Cristina is the co-founder of Agora Health UK. She has an academic background in philosophy and ethics, with years of research focused on change, self-confidence, social and personal identity, and the impact of media on these concepts. Cristina is passionate about human rights, gender equality, and health equity. She actively challenges ageism and advocates for the acceptance of natural body changes over time.

Lorraine Collins is a registered Integrative Psychotherapist and Cognitive Behavioral Therapist with over 15 years’ experience working in the field of anxiety, depression, cultural identity and emotional conflict. Her area of expertise is stress and burnout working with large companies and people in leadership roles. However, she has a keen interest in mind-body connection and how movement, especially dance can help to release stored and hard to access emotions.

Important:

• Please note that our classes take place in our Alchemy studio downstairs. Unfortunately, we are not able to offer wheelchair access at this time.
• Please arrive 10 minutes earlier than the appointed start time. Unfortunately, we cannot guarantee entry to late arrivals.