Yoga, Meditation + Kundalini

YOGA,
MEDITATION
+KUNDALINI

ENHANCE YOUR FLOW

We offer Yoga and meditation events several times a week, each designed to be beginner-friendly. Our diverse offerings include gentle Vinyasa, spiritually enriching ceremonial yoga, dynamic Kundalini practices + enchanting monthly candlelit Yin Yoga with sound. Our Meditation practices combine with past life regression, trauma release work, breathwork + more. Whether you’re brand new to practice or deepening your journey, we're a welcoming space for everyone.

PRACTICES

YOGA

We host three weekly yoga classes + a monthly evening session, offering a range of practices including gentle Vinyasa, restorative Yin, ceremonial yoga, + invigorating Kundalini. We also offer monthly combined Yoga, Journalling + Sound events at The Royal Society of Arts.

MEDITATION

Join us in our standalone meditation practices, including online Full Moon + New Moon sessions, or join events that blend meditation with other modalities like Reiki, shamanic journeys, past life work manifestation workshops, breathwork, cacao ceremonies, spiritual classes + more.

KUNDALINI YOGA

Kundalini Yoga is a dynamic practice that blends physical postures, breathwork, and meditation to awaken and elevate your vital energy. It focuses on stimulating the Kundalini energy at the base of the spine, aiming to enhance consciousness, increase vitality, and promote spiritual growth through a holistic, transformative approach.

MEET THE ALCHEMISTS

ALI KING

Ali King is a mystic, sound healer + guided voice meditation teacher. Ali is an accredited Crystal Tones® Alchemy Crystal Bowl Master Sound Healer.

ANGY TSAFOS

Angy Tsafos is a holistic wellbeing practitioner who offers transformative healing journeys by using a blend of energy healing, EFT tapping, coaching + meditation.

CHRISTY HOWELLS

Christy is a Level 1 KRI-certified kundalini yoga teacher who trained with Amrit Nam Sarovar international kundalini yoga school in London + France.

KATIE HIND

Katie is a yoga teacher with years of personal experience using yoga, breath + meditation to find calm in the chaos of the corporate world.

LYDIA MARTIN

Lydia is a breath and meditation teacher, combining movement + breath with the seasons to create a grounding connection with the wheel of the year.

MELISSA LAYTON

Melissa is a healer, coach + facilitator dedicated to empowering others on their path to transformation. Melissa runs our laughter yoga events.

ROBERTA BOYCE

Roberta is a Crystal Healer, Spiritual Channel + Energetic Activator, helping individuals locate + live out their truth, supporting them to be free in expressing themselves in authenticity.

TALA SAMMUR

Tala is a Palestinian yoga instructor with a passion for decolonizing the wellness industry. Tala acknowledges yoga as a holistic tool, forging a connection to our highest selves.

CEREMONIAL YOGA
Tue, 17 Sept
17 Sept 2024, 12:15 – 13:00
17 Sept 2024, 12:15 – 13:00
Take a rejuvenating break from the hustle of your day-to-day with this sacred yoga practice. Perfect for a midday mental refresher, Tala's classes go beyond physical postures as they hold space for transformative movement meditation.
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WEEKLY "WELLNESS WEDNESDAY" MORNING YOGA CLASS | 8.00-8.45 AM
Wed, 18 Sept
18 Sept 2024, 08:00 – 8:45
18 Sept 2024, 08:00 – 8:45
Find your balance with our weekly "Wellness Wednesday" yoga sessions. Join us for this 45 minute beginner-friendly practice of gentle movement and breath work.
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CEREMONIAL YOGA
Tue, 24 Sept
24 Sept 2024, 12:15 – 13:00
24 Sept 2024, 12:15 – 13:00
Take a rejuvenating break from the hustle of your day-to-day with this sacred yoga practice. Perfect for a midday mental refresher, Tala's classes go beyond physical postures as they hold space for transformative movement meditation.
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WEEKLY "WELLNESS WEDNESDAY" MORNING YOGA CLASS | 8.00-8.45 AM
Wed, 25 Sept
25 Sept 2024, 08:00 – 8:45
25 Sept 2024, 08:00 – 8:45
Find your balance with our weekly "Wellness Wednesday" yoga sessions. Join us for this 45 minute beginner-friendly practice of gentle movement and breath work.
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SHAKE IT OFF NATURALLY WITH TRE® (TENSION & TRAUMA RELEASING EXERCISES)
Thu, 26 Sept
26 Sept 2024, 19:00 – 20:30
26 Sept 2024, 19:00 – 20:30
Developed by Dr. David Berceli, TRE® is a revolutionary and natural modality that makes use of your body's innate ability to heal and release accumulated stress, tension and trauma through somatic movement and shaking.
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CANDLELIT YIN YOGA + SOUND
Sun, 29 Sept
29 Sept 2024, 17:00 – 18:30
29 Sept 2024, 17:00 – 18:30
Wind down with a slow, nourishing evening of candlelit yin yoga and sound.
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CEREMONIAL YOGA
Tue, 01 Oct
01 Oct 2024, 12:15 – 13:00
01 Oct 2024, 12:15 – 13:00
Take a rejuvenating break from the hustle of your day-to-day with this sacred yoga practice. Perfect for a midday mental refresher, Tala's classes go beyond physical postures as they hold space for transformative movement meditation.
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WEEKLY "WELLNESS WEDNESDAY" MORNING YOGA CLASS | 8.00-8.45 AM
Wed, 02 Oct
02 Oct 2024, 08:00 – 8:45
02 Oct 2024, 08:00 – 8:45
Find your balance with our weekly "Wellness Wednesday" yoga sessions. Join us for this 45 minute beginner-friendly practice of gentle movement and breath work.
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KUNDALINI YOGA | BEGINNER-FRIENDLY
Mon, 07 Oct
07 Oct 2024, 18:30 – 20:00
07 Oct 2024, 18:30 – 20:00
An ancient practice previously reserved for a privileged elite, kundalini yoga is a complete technology, combining posture, breath, mantra, and meditation in a potent + effective system of personal development + self-transformation. The primary focus is on the movement + transformation of energy.
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